Cardiovascular disease CVD
Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.
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Cardiovascular diseases: causes, risk factors, and prevention strategies Cardiovascular diseases (in short: CVD, from English to cardiovascular diseases) is the most common cause of death and associated with a considerable burden for the health system. According to the world health organization (WHO), CVD annually, approximately 17.9 million deaths, which equates to just under 32% of all deaths worldwide. Definition and classification Heart disease refers to a group of diseases that affect the heart and blood vessel system. Among the most important forms: Coronary heart disease (CHD), including heart attack; Stroke (Apoplexy); Congestive heart failure; Arrhythmias; High Blood Pressure (Hypertension); peripheral arterial occlusive disease. Causes and Pathomechanisms The Central pathophysiological basis of many of CVD is atherosclerosis — a chronic inflammation of the inner vessel wall with subsequent deposition of lipids, smooth muscle cells and fibrous tissue. This leads to the narrowing of the blood vessels and reduces blood flow to vital organs. A crucial factor in the development of atherosclerosis, an increased level of LDL-cholesterol (low-density lipoprotein), which is to penetrate into the vessel wall and is oxidized. This inflammation triggers the macrophage cholesterol record and so-called foam cells. Risk factors Risk factors for CVD in modifiable and non-modifiable sub-parts: Non-modifiable: Age (the risk increases from 45 years in men and 55 years in women); Gender (men are affected earlier and more heavily); Genetic Disposition. Modifiable: High blood pressure; Hyperlipidemia; Diabetes mellitus type 2; Smoking; Overweight and obesity; Lack of exercise; unhealthy diet (high, high-salt-, sugar -, and fat content); chronic Stress; excessive consumption of alcohol. Prevention and Management Effective prevention of CVD, using a combination of individual and socio-political measures: Life style changes: Regular physical activity (150 minutes/week of moderate stress), well-balanced diet, Smoking, according to the model of the Mediterranean diet, refraining from tobacco and reduction of alcohol consumption. Drug therapy: the Case of existing risk factors, medication use, for example, antihypertensive agents, statins to reduce cholesterol, or antidiabetic drugs. Regular checkups: measurement of blood pressure, blood sugar and cholesterol tests from the age of 40. Years old. Health policy measures: salt reduction in finished products, the value of directories on food packaging, promoting Cycling and pedestrian zones. Conclusion Cardiovascular diseases are a serious health challenge, however, is highly präventierbar. Through the systematic reduction of modifiable risk factors and early diagnosis and treatment, the incidence and mortality of this disease is significantly lower. An interdisciplinary approach, the medicine, food science and health policy, is of crucial importance.
Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor? Cardiovascular disease CVD. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
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Cardiovascular Disease Information
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Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo. Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).
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